Rutina mea de antrenament pentru abdomenul de oțel 16:02
Publ.: 30.11.2025 Ascunde
I walk you through my personal routine for building rock-solid abs. With my skin glowing and my core fully engaged, I show the exercises I use to keep my abs sharp and defined—crunches, planks, and intense core work that really tests my strength. You’ll even see a few veins pop as the effort kicks in
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