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和我男友在海滩
05:03
已发布：31.07.2025 隐藏
I recently turned 56, and when I was 30 I began my spiritual path. When I finally dropped my resistance around meditation, my life began to change. I started to feel more relaxed, less reactive and in a more comfortable flow with life events and relationships. There are many types of meditation, but the ones I enjoy the most are the ones where my BREATH is the focus. Besides the obvious nourishing factor of inhaling more oxygen, the number one nutrient for our bodies, focused breathing causes the nervous system to slow down, bringing a sense of peace and well-being. Combined with the intention of clearing the mind, breathing meditations have the power to shift your thoughts from problems to solutions in just a few minutes. Join GJ and I in this 5 minute meditation, and breathe your way to a better mood and outlook on your day.
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